I’m Gunnar. I’m over 50. I work, I have kids, and I train in the gym I built in my garage.
I’m not trying to look young or “shredded”.
I’m trying to stay capable.
This site is about:
• Strength training after 40 and 50
• Cardio that supports real life
• Longevity without the hype
• Staying useful for work, family, and yourself
No influencer fitness.
No miracle programs.
Just showing the work.
If you’re here to stay strong for the long run, you’re in the right place.
We earn small commissions from affiliate links on the site.
Contact me at info@dadstrengthdaily.com