Quick disclosure first. I take Zepbound at 12.5mg, prescribed by my doctor and covered by insurance. If the coverage went away tomorrow I’d be on LillyDirect cash-pay before the end of the week. That’s where I’m coming from. I admit I am fascinated by the rise of peptides. It’s as much a business story as […]
I read a USA Today story this week about the rise of “biohacking,” and my first reaction was that it mostly got the vibe right. More wearables. More self-ordered labs. More biological-age tests. More longevity clinics. More guys showing up with a screen full of numbers and the feeling that they’re finally getting serious about
I quit drinking after getting headaches, looking at the evidence and deciding it wasn’t worth it. Most people with alcohol use disorder can’t just decide. Fewer than 2% of them ever get medication for it, and the drugs we do have (naltrexone, acamprosate, disulfiram) produce small effects and get almost no uptake. This drug could
My answer: If you are losing a lot of weight on a GLP-1 drug like Zepbound, a DEXA scan can be worth it because it shows what the scale cannot: fat loss, lean mass, visceral fat, and fat distribution. In my case, the scale said I lost 35 lb over six months. DEXA showed something
A lot of health advice online still pushes the same basic fantasy: that one big change is going to transform your future. Alternatively there is the biohackers hustle culture demanding to “optimize” everything right now. For many folks that’s so intimidating to be impossible. Personally, I have taken a somewhat staged approach while making small
This will kick the GLP-1RA revolution in a new gear. it’s already one of the most common drug classes in the US and not having to inject and falling prices (see Novo Nodirsk’s subscription model) will help with access.
I started r/proactivehealth about 6 weeks ago as a space to post and discuss proactive health, longevity and related topics without the influencer guru worship. I really got into the community building aspect and worked very hard to find interesting stories every day. Yesterday, I hit 1k members which had been my goal for a
I have spent the last two weeks trying to get the subreddit r/proactivehealth of the ground. I took the initiative of creating it after I got again disappointed by one of the influencer-names forums going to hell because the influencer turned out to be of questionable character. starting the Reddit community was a lot of
I went to the DMV last week Totally routine paperwork to get the RealID star and that brutally honest camera they use that somehow makes everyone look slightly guilty. Five years ago, I sat in that same spot for my last license photo. When the new license cane in the mail today, I pulled out
I’ll start with a confession: peptides fascinate me. I read the studies. I listen to the podcasts. I’ve absolutely had moments where I thought, “Maybe this is the thing that finally makes recovery easier, fat loss faster, or aging less annoying.” I get why guys fall down this rabbit hole. And I’ve experimented. I’ve used
