Body Building

How to Build Muscle After 50: The No-BS Guide to Getting Stronger (Not Just Older)

Gunnar / September 12, 2025

Your best physique might still be ahead of you. I had sort of given up on my physique in my fifties until I got a wakeup call in my annual physical. I thought I was too old to build serious muscle. While gym culture obsesses over 20-something influencers, some of the most impressive transformations happen […]

Body Building, Nutrition, Protein

Daily Protein to keep muscles on GLP-1

Gunnar / August 31, 2025

Daily protein intake is crucial to keep muscles when you are on a GLP-1 enhanced weight loss diet. Both my “weight loss advisor” (who my Insurance makes me talk to to get Zepbound prescribed) and my fitness coach tell me the most important Macronutrient is Protein. Supposedly it helps with avoiding muscle loss when losing