I’m 53 years old and 170 pounds lighter than I was a year and a half ago. That’s the number everyone asks about. It’s also the wrong number. The number that actually tells the story is one the bathroom scale never showed me. Over one six-month stretch, the scale said I’d lost 35 pounds. The […]
I’m 170 pounds down on tirzepatide. The most-asked question I get now is ‘is it keto?’ It wasn’t. A 50-something dad untangles what keto, carnivore, low-carb, Mediterranean, and DASH actually are — and what the evidence says about each.
I have an avocado oil spray bottle. I do not know what tallow is. A 50-year-old dude reads the actual research on seed oils, dairy, and the latest dietary advice cycle — and reports what the evidence says you should put in your frying pan.
Lilly’s retatrutide just delivered bariatric-equivalent weight loss in Phase 3. The numbers, why the low dose is the real story, and the gray-market reality that got there first.
I was diagnosed with anxiety in 2021, hit 373 lbs in 2024, and started TRT in 2025. The full story, the numbers, and what the discourse misses.
Your cholesterol panel at 50, decoded. The six numbers, the new 2026 guideline targets, the coronary calcium scan, and what the drugs actually do.
I am at goal weight on Zepbound. SURMOUNT-MAINTAIN is the trial I have been waiting for. Here is what holding the line at a lower dose actually looks like.
I went to the DMV last week Totally routine paperwork to get the RealID star and that brutally honest camera they use that somehow makes everyone look slightly guilty. Five years ago, I sat in that same spot for my last license photo. When the new license cane in the mail today, I pulled out
I admit I like toys, whether it gadgets, cars or gym equipment. When I started setting up a “home gym” (really just a corner in my office), I thought more was better. More machines, more wearables, more gadgets, more choices… After a year I realized that more equipment doesn’t exult better training, especially as your
Many fitness tracking apps and wearables offer metrics — so many metrics, that it’s easy to get lost. scores for everything: sleep, fitness, training readiness, heart rate (variation) and many many more. I am a self-confessed data nerd and I feel overwhelmed by these metrics. I am trying to pay only attention to the things
