My answer: If you are losing a lot of weight on a GLP-1 drug like Zepbound, a DEXA scan can be worth it because it shows what the scale cannot: fat loss, lean mass, visceral fat, and fat distribution. In my case, the scale said I lost 35 lb over six months. DEXA showed something […]
Petter Attia has introduced the concept of the “marginal decade”, the last ten years of your life, when your health is typically at its worst. All his longevity work is focused on improving the experience during that time. A similar idea applies to work life. Being in my fifties I have been thinking a lot
Hey there, and welcome to DadStrengthDaily. If you’re reading this, chances are you’re like me – a dad in your fifties navigating the unique challenges that come with this stage of life. Maybe you’re watching your kids head off to college while simultaneously caring for aging parents. Perhaps you’re crushing it in your career but
