Weight loss

Peptides, Weight loss

Peptides — the new Wonder Drugs?

There is a lot of buzz about peptides like BPC-157, TB-500, MOTS-C and obviously GLP-1 agonists in the health and fitness world. Every influencer seems to have their favorite “stack” of them that promise energy, endurance, fat burning and general injury healing. As Matt Kaberlein explains thinking of “peptides” as one thing is silly the […]

Weight loss

Reality hits at annual physical

After years of not getting a physical (out of laziness and the fear “they will just tell me to lose weight and eat broccoli”), I finally got a physical last October. I knew I had gained a lot of weight but seeing “373lbs” on the scale gave me a profound shock. I had fastidiously avoided

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