mental health

Fitness Journey, Weight loss

Don’t Just Look at the Numbers #DMVtest

I went to the DMV last week  Totally routine paperwork to get the RealID star and that brutally honest camera they use that somehow makes everyone look slightly guilty. Five years ago, I sat in that same spot for my last license photo. When the new license cane in the mail today, I pulled out […]

Mental health

Why Are Men So Lonely After 50? (And How to Actually Fix It)

Here’s a question: when’s the last time you had a real conversation with a friend? Not the “how about those Cowboys” bullshit at your kid’s game or the polite catch-up at some work thing. An actual conversation where you talked about what’s really going on. If you’re drawing a blank, you’re not alone. Which is

Longevity, Training, Weight loss

NYT: Why Obesity kills American Men

The New York Times published a good article about “Why Obesity kills American Men”.   I certainly fall into that category. I got use to my doctor telling me “you should lose some weight” every year. Then I started avoided annual physicals because I didn’t want to hear it. However, when I finally got a

Intro

Welcome to DadStrengthDaily: Building Resilience in Your Prime

Hey there, and welcome to DadStrengthDaily. If you’re reading this, chances are you’re like me – a dad in your fifties navigating the unique challenges that come with this stage of life. Maybe you’re watching your kids head off to college while simultaneously caring for aging parents. Perhaps you’re crushing it in your career but

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