In an effort to keep muscles during a GLP-1 diet, I tried many post workout meal/shakes/supplements. For a while my goto choices were Cutler Nutrition’s Repair and Fairlife Core Power.
However, my favorite is a shake I make at home: A scoop each of Vanilla Ice Cream Whey powder, Cocoa powder, one Oikos Triple Zero greek yogurt and two cups of frozen Triple Berry mix. Throw it all in the nutribullet and it’s ready and delicious in a minute.
The macros are pretty good, too (courtesy of MacroFactor): 42g protein, 15g fibre and 385 calories.
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About Gunnar
Gunnar is 53. He lost about 170 pounds, trains in a garage gym, and writes DadStrengthDaily from personal experience, citing primary sources where he can. He also moderates r/ProactiveHealth. He is not a doctor, and nothing here is medical advice. Talk to your own doctor before acting on anything, especially GLP-1s, TRT, blood pressure, sleep apnea, and cancer screening.