High Blood Pressure (aka. Hypertension) is known as the Silent Killer as it often goes undetected until it is too late. Many people have high blood pressure but are totally unaware of it since they have no noticeable symptoms. The fact that over the years the guidelines what constitutes “high” did not help. Recently the […]
It is widely documented that achieving consistent sleep quality is one of the most important things we can do to improve health. It affects hormones and strength. Alas, every year with the switch to Daylight Savings time and back, everyone in the US gets their sleep disrupted for days. This is especially bad with young
I really thought it was well known that Creatine does NOT cause kidney disease but merely messes with some of the more simplistic blood markers (creatinine) used to diagnose kidney disease (see Vega et al. 2019 or Longobardi et al. 2023) Certainly this is well known in longevity/biohacking/body building circles. However, even my PCP advised
How one simple morning routine transformed my energy, health, and dad game at 50 As a 50-year-old father, you’re juggling career demands, family responsibilities, and the growing awareness that your body isn’t bouncing back like it used to. The secret isn’t working harder—it’s working smarter with a morning routine that sets you up for sustained
According to this Bloomberg article Xi, Putin and Kim had a chat about immortality, repeated organ transplants and people living to 150. Chinese President Xi Jinping commented on the possibility of people living to 150 during a hot-mic moment with his Russian and North Korean counterparts, a rare glimpse of an unscripted chat between three
Hey there, and welcome to DadStrengthDaily. If you’re reading this, chances are you’re like me – a dad in your fifties navigating the unique challenges that come with this stage of life. Maybe you’re watching your kids head off to college while simultaneously caring for aging parents. Perhaps you’re crushing it in your career but
