On my weight loss journey for a year only tracked scale weight but I finally wanted to gain more insights. Dexa scans are widely considered the gold standard for body composition analysis, in addition to their original target of bone density analysis. I found a Health/Fitness optimization place nearby that had a Dexa machine and
I am not a fan of going to public gyms and prefer to work out at home. I really only occasionally use hotel gyms or my office building’s gym. Our house has a big-ish two car garage that was totally unfinished (raw studs) and full of junk. This fall I finally decided to do something
I spent most of my life thinking heart disease was something that happened to “other guys.” I don’t have a family history of heart problems but obviously occasionally heard of cases. The older guy at the office. The guy who never exercised. The friend who lived on pizza and stress. Then I started looking at
Updated September 26, 2026 with a new study of 1.3 million adults in England on undetected high blood pressure. I’ve got stage 1 hypertension. Nothing dramatic — no dizzy spells, no chest tightness — just that quiet number on the monitor that’s a little higher than it should be. My mom had it too, most
Over the last year, I have been reading and watching a lot of health and fitness-related content with a focus on longevity. Peter Attia’s “Medicine 3.0” particularly resonated with me since it focuses on proactive detection and optimization of health and fitness. This is a stark contrast to the largely reactive medical approach prevalent today,
Black Friday is traditionally the best time to buy home gym or fitness gear. Many manufacturers have sales with significant discounts. I used this to stock my home gym with gear that is joint friendly. Sites to watch: Get the next one in your inbox I write about longevity, training, and preventive health weekly —
After starting GLP-1s, I knew I had to work out to avoid losing muscle mass and to help with general fitness. Alas, I had never really worked out… ever. So, I started slowly and bought an indoor bike. This seemed like a good choice as I hate running (I blame a bum knee!) and I
November 2024 Once my PCP prescribed Zepbound, the challenge began: convincing insurance to pay for it or getting it filled while paying myself. For background, I work for a large company and think I have pretty decent health insurance (administered by United Healthcare). My pharmacy called me to tell me that the insurance rejected the
October 2024 I had avoided getting a physical for years because I felt guilty and was tired of doctors telling me “you could lose some weight”. I know this is a stupid attitude and I am embarrassed about it — however, alas I suspect this is a pretty common pattern with middle-aged, overweight men. My
Calibre Biometrics have promised a revolutionary at home sensor that reaches lab-level accuracy for VO2max and RMR test. It finally arrived. Here is the unboxing video. It’s much smaller than I thought. I will post VO2max and RMR test videos as soon as it’s charged! Get the next one in your inbox I write about
