How Much Protein on Zepbound: Everyone Is Confident, and Nobody Has Run the Trial
I aimed at 200 grams a day, averaged 164, and the DEXA still came back with 9.6 pounds more lean mass than I started with. I published the first version of this post in August 2025 with three different protein targets in it. The body text said 1 gram per pound of target weight, which […]