How one simple morning routine transformed my energy, health, and dad game at 50 As a 50-year-old father, you’re juggling career demands, family responsibilities, and the growing awareness that your body isn’t bouncing back like it used to. The secret isn’t working harder—it’s working smarter with a morning routine that sets you up for sustained […]
There has been a flood of workout apps many of which provide some level of AI support. They tend to have a slick user interface, fancy graphs and sometimes even let you chat with you personal AI. Using AI is shockingly easy to use and can be surprisingly effective at creating plausible workout programs. I
According to this Bloomberg article Xi, Putin and Kim had a chat about immortality, repeated organ transplants and people living to 150. Chinese President Xi Jinping commented on the possibility of people living to 150 during a hot-mic moment with his Russian and North Korean counterparts, a rare glimpse of an unscripted chat between three
